Intermittent Fasting Promotes Health and Longevity, study shows
There is a lot of evidence out there now about the utility of intermittent fasting. I personally lost 50lbs using intermittent fasting. My wife lost 25lbs. Here is a great article by Dr. Mercola on it. In the future, I will write more about the issue.
Serving vs. Leading : The difference matters
Have you ever thought about the difference between serving and leading? Is that even important? Would an awareness of this difference impact the way we live and work with people? I think it does it every relationship in life. It matters to everybody. A leader has...
Requirements for Orphan Care Workers
The following information comes from the U.S. government's Occupational Outlook Handbook, a trusted source. A link to this information is at the bottom of the page. How to Become a Kindergarten or Elementary School Teacher "Kindergarten and elementary school teachers...
We see as we are
We see the world as we are, not as it really is. We see the people around us through lenses that are shaped by our own experiences. Our paradigms or mindsets really determine how the things we see look. Two different people can see the same picture or situation and...
Wealth Creation: Principles for Making Money and Building Wealth
I have never met someone who doesn't want have financial independence where they don't have to worry about money for the rest of their lives. We may not all want to be billionaires, bu we certainly all want to be wealthy enough that we don't have to worry about money....
Pathological Worry is Reduced by Replacing Negative Thoughts with Positive Ones, Study Shows
New Study Supports the Replacement Principle Training people with Generalized Anxiety Disorder to replace their negative thoughts with positive thoughts leads to a significant decrease in anxiety and worry "Men are disturbed not by the things that happen, but by...
How to Live a Long Healthy Life
Dan Buettner and his research team, working for National Geographic, set out to find the path to long life and health. They did this by studying "Blue Zones," communities whose elders live with vim and vigor to record-setting age. He called them blue zones simply...
Misses and Mistakes (M&Ms) Conferences
We don't waste any misses or mistakes What are M&Ms? In medicine, there are traditional, recurring conferences held by medical services at academic centers called Morbidity and Mortality (M&M) Conferences. Morbidity refers to disease or sickness and mortality...
Four Dimensions of Minimalism: Body, Mind, Spirit, Social Relationships
The reduction in material things that we see when someone begins to live a minimalist lifestyle is the most visible aspect of a minimalist lifestyle. Yet, it's not the deepest and most valuable part of it. I've talked in another post that human beings constitute four...
The focus of minimalism is freedom, not decluttering or reducing material things
The focus of minimalism is freedom, not getting rid of material things Minimalism is a beautiful lifestyle. It's a mindset or paradigm for living life abundantly and putting first things first while removing everything else that competes to take the central place....