Water and your Body: How much water do you need daily?
About 60 to 80% of the human body is water. The percentage of body water differs from person to person, however, the percentage is closer to 60% for adults and closer to 80% for newborn babies. By one year of age, the water composition of babies has dropped to about...
Eating once a day
Favorite Quotes from Hippocrates, the father of modern medicine
"Those by nature overweight, die earlier than the slim." “That which is used - develops. That which is not used wastes away.” “Everything in excess Is opposed by nature.” “Let food be thy medicine and medicine be thy food.” “Walking is man's best medicine. ” “If we...
How to Set Effective Goals using the SMART Checklist
Why should we set goals On May 25, 1961, President JFK announced an ambitious goal for the nation: We will put a person safely on the Moon before the end of the decade. At the time, many thought his goal was impossible because the technology at NASA was nowhere near...
What is “Impossible?”
Muhammad Ali says, “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it.” Jesus Christ says, "Truly I tell you, if you have faith as small as a mustard...
Hire Only People Who Are Better than You!
"An intelligent person hires people who are more intelligent than he is." Robert Kiyosaki in Rich Dad, Poor Dad. "A" players only hire A+ players You've heard the term, "marry up. For example, my friend Steven married up. He married someone of a higher...
Three types of Goals
Effective goals motivate and inspire us, increase success rate, focus us, and reduce frustration. An effective goal setting process helps us understand where we currently are, helps us choose where we want to go, and assess the best steps to take to reach our ultimate...
What is a True Orphanage?
Some of the material in this post is from an excerpt from a lecture given by Dr. Kenneth Acha in a course at Servants University. To find out more about other classes offered at ABI, please follow the links at the bottom of the page The way you define something...
The Key to Developing Great Leaders
In this post, I share a video I did called the key to developing great leaders. Enjoy.
The 7 Core Values of the U.S. Army
The U.S. Army is a very successful organization. Core values shape the culture of an organization. What are their core values? The mnemonic LDRSHIP helps soldiers remember these core values. Loyalty, Duty, Respect, Selfless service, Honor, Integrity, and Personal...