Glycogen and Early Weight loss

Am J Clin Nutr. 1992 Jul;56(1 Suppl):292S-293S. doi: 10.1093/ajcn/56.1.292S.
Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition.
https://www.ncbi.nlm.nih.gov/pubmed/1615908

Hum Nutr Clin Nutr. 1982;36(3):223-32.
Early weight gain and glycogen-obligated water during nutritional rehabilitation.
https://www.ncbi.nlm.nih.gov/pubmed/6811511

Changes in Energy Expenditure with Weight Gain and Weight Loss in Humans. Current Obesity Reports. 2016;5(4):413-423. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097076/

 

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