Daily Food Diary

Date:_____            Day (circle weekday):     S M T W T F S
Hours of restful sleep: ___________

	Hunger Level	Start Time	Meal duration (Goal: 20 minutes)	Type & Quantity of Food
1st Meal
2nd Meal (If any)
3rd Meal (if any)

Complete at the end of the day
Daily Exercise Type: ________________Amount of exercise (Time/Distance/Steps):__________________
Total Water Intake today: ______________ eight oz glasses. Goal is at least 8 eight oz glasses per day.