by Dr. Kenneth Acha, MD, DMin. | Leadership
How do you decide who will make an effective future leader? Claudio Fernandez-Araoz, Senior Adviser, Egon Zehnder International says to win the war for talent, you need to identify and develop high-potential employees in your organization. He says high-potential...
by Dr. Kenneth Acha, MD, DMin. | WORK AS CALLING
There’s a famous story about an encounter President John F. Kennedy had with a NASA employee during a 1962 visit to the NASA space center. During the visit, the president noticed a man carrying a broom. Kennedy decided to introduce himself to the employee and asked...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Before I tell you my top 7 rules for losing weight, I want you to remember this paradigm-shifting discovery: Obesity is a hormonal problem, not a caloric problem. Insulin and cortisol are the two hormones most involved. Knowing what causes something helps you know how...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
The following three studies suggest that vitamin D supplementation may be beneficial in reducing abdominal visceral adipose tissue in overweight and obese adults. Studies 1. Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
We’ve known for years that Low Carb High Fat diets are great for both types I and type 2 diabetes. I recently worked with Dr. Steve Gundry, a world renown integrative medicine doctor who puts his diabetes patients on an 80% fat diet. Many other physicians are...
by Dr. Kenneth Acha, MD, DMin. | LEARNING HABITS
Author Robert Kiyosaki says, FOCUS stands for Follow One Course Until Success. Follow One Course Until Success I think that’s a pretty good way to think of focus. Love it!
by Dr. Kenneth Acha, MD, DMin. | Leadership, WORK AS CALLING
Knowing your design is how you figure out your purpose (your why) and your calling (element). Below, I share 5 ways to increase your knowledge of yourself and your ability to discover and co-create your design. These were first introduced to me through a lecture by...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
The sizes of plates we use in the U.S. today are supersized plates compared to what we used just a few decades ago. The same is true for serving sizes of meals. Across the board, food and beverage serving sizes have increased tremendously. And so has obesity and...
by Dr. Kenneth Acha, MD, DMin. | SLIM FIT, TOTAL HEALTH
Did you know that there is a difference between serving sizes and portions? A lot of people don’t know this. But there really is an important difference between the two terms. Serving sizes A serving is a measured amount of food or drink. For example, one cup (8...
